How to Manage Back to School Stress and Anxiety
From my personal experiences as a Mom (now of two teenagers) and a counsellor for children and teens, I believe that the first week of
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Are you concerned about your child or teen’s anxiety? Get help with my free e-book and explainer video to discover the 8 COMMON MISTAKES TO AVOID WHEN YOUR CHILD IS ANXIOUS.
From my personal experiences as a Mom (now of two teenagers) and a counsellor for children and teens, I believe that the first week of
READ MORE > from How to Manage Back to School Stress and Anxiety
Why We Hold Onto Our Magical Thinking? Our children hold onto their worries because they truly believe that their worries are protecting them. We call
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Mollie is sitting at home at her desk trying to do her homework. You can hear grunts and groans, as she constantly erases. Next, you
One of the explanations for the low levels of resilience seen in many first year college or university students, is that they haven’t had enough